Gene Stover, Mental Health Therapist with Northeastern Center, Your Community Counseling Center, joins Andy St. John on WLKI 100.3 for an in-depth discussion about seasonal affective disorder (SAD) — a form of depression that often appears during the fall and winter months.

Gene explains the causes of seasonal depression, how reduced sunlight affects brain chemistry, and the signs and symptoms to look out for. He also shares practical ways to manage SAD, including light therapy, maintaining healthy routines, staying active, and nurturing social connections.

As the holidays approach, Gene offers thoughtful advice on handling stress, loneliness, and grief during a time that can be emotionally challenging for many. He also highlights the support and services available through Northeastern Center for those in need of professional help.

If you or someone you know experiences the “winter blues,” this episode offers understanding, guidance, and encouragement.

For immediate support, call 988 or contact Northeastern Center’s 24/7 Emergency Solutions Team at 800-790-0118.

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